Aerobic Health

One of the most important factors to a health body is a healthy cardio-vascular system. Your cardio-vascular system delivers energy and inputs to every part of your body. It is developed by consistent and enduring exercise within your aerobic training zone. When you exercise in your aerobic zone, your body burns fat for energy. Find out yours here: http://www.heartmonitors.com/zone_calc.htm.

If your heart rate is higher than your aerobic zone, then your body will get its energy by consuming blood sugar first, then muscle tissue. If you cannot assess your heart-rate while exercising, then a good rule of thumb is if you are slightly tired, but can still talk easily. Don’t overdo it. Most people can get in this zone by walking quickly.

You should warm-up for 10-15 minutes first, then workout in your cardio zone for at least 20 minutes to see a positive impact in your cardio-vascular system. You will see a more dramatic improvement the longer you are in this zone. Then cool down with 10 minutes of easier motion. Then stretch. You must do this at least 3 times a week, but if you can, try for 6 days. As you progress you will need to increase the intensity of you workout.

If you haven’t been exercising for a while, it is a good idea to focus on your aerobic workout for 2 to 6 months before you add serious strength training. The reason is if your cardio system is weak then your body won’t be working at its peak when you are lifting weights, wasting your time, energy, and motivation.